Wellness Wednesday – Gut Health Toolkit with Birgitta Pain (B/Nutrition) – 16th October 2024

£35.00

Join us for an enlightening evening with local nutritionist, Birgitta of B/Nutrition, as we look to reinvent your weekly food shop to feed your gut microbiomes in the right way for vitality and energy. Discover how using different types of fibre can nourish your gut microbiome, enhance digestion, boost energy levels and over all well-being. Birgitta, who has worked under one of the UK’s leading nutritionists’, Dr Marilyn Glenville, will also discuss the Mediterranean and Blue Zone diets, known for their emphasis on whole foods, plant based ingredients, and high fibre content.
*sponsored by The Bold Bean Company*

Includes a 2 course light supper (designed with Birgitta)

19:30. -22:00

 

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