Wellness Wednesdays – Why We Need To Move – 18th January 2023 7pm – 9:30/10pm


Celebrity PT Monique Eastwood & acclaimed author Caroline Williams discuss Caroline’s book, Move, exploring the link between movement and brain health. This Wellness Wednesday will be a deep dive into the science behind why the body needs to move in order to keep healthy, and the direct impact movement has on mental health. You’ll be given the chance to ask lots of questions, the good news is we don’t have to be gym bunnies and obsess over cardio workouts. Caroline and Monique believe in many forms of movement and focus on science and biological proof of why it’s essential to our health and wellbeing. In honour of Dry January, we will also be showcasing two RARE brands, Mother Root and French Bloom, and demolishing one of Nigella Lawson’s scrumptious Beetroot and Chocolate cakes! You will also have the opportunity to learn about our upcoming retreat at The Wilderness Reserve in Suffolk with Monique and Caroline in Spring 2023! Please arrive from 19:00 at The Barn, 38 Little London, PO19 1PL