Wellness Wednesday Supper with Nutritionist, Karen Newby – Wednesday 14th October 7:30pm.
£35.00
Join us for a special Wellness Wednesday with nutritionist and author Karen Newby.
Karen is passionate about whole food and cutting through the confusion around how we feed ourselves. She knows how to leverage what we eat to support better health, energy and long-term wellbeing, and has previously worked with us at The Barn, consulting on our menu. Karen is also well known for her book exploring nutrition during menopause, and will be talking about her latest book, which focuses on nutrition and wellbeing post-menopause.
Karen will share practical, accessible advice with a particular focus on fibre, supplements and energy. She’ll debunk some of the myths and confusion around supplements, explore why fibre is so important, and explain how we can use everyday food to support our energy, brain, heart, bones and long-term health.
An informative and inspiring evening with plenty of practical tips to take away and put into everyday life.
Includes a two-course light supper:
Vegetarian Chilli with Cavolo Nero, Pearl Barley and Crème Fraîche
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Beetroot and Chocolate Brownies
19:30. -22:00
40 East Street, Chichester, PO19 1HX
Pay Bar on the night. Coffee from the Espresso Bar will be available at the end of the meal, at an additional charge.
